Lactose Free

New treat posts Sweets Savory Snacks & Drinks

Natilla Colombiana

Natilla, A Delightful Colombian Christmas Dessert

Monsters eye. fun snack for kids by spiceupsoul

Monster Eyes, A healthy and Fun Snack for Kids

Fried Tofu with Sautéed Vegetables. spice up soul recipe

Sautéed Vegetables & Fried Tofu

how to make pumpkin soup . Recipe by spiceupsoul

How to Make the Tastiest Pumpkin Soup

coconut butter recipe by spice up soul

How to Make Coconut Butter at home

Home made Spiced Nuts

Spiced Nuts, a Quick and Healthy Snack

Lentil salad with mango.spice up soul

Red and Brown Lentils, Mango & Vinaigrette Salad

Homemade Granola

Homemade Granola with Spices and Date Molasses

Date Paste -spiceupsoul

How to Make Date Paste( A natural sugar substitute)

Strawberry Coulis_spiceupsoul

Strawberry Coulis

Healthiest Dairy Free Chocolate Ganache-spiceupsoul

Healthiest Dairy-Free Chocolate Sauce

pasta with piquillo pepper sauce.celestial beam llc

Lentil Pasta with Piquillo Pepper Sauce

Keto Coconut Macaroons, dairy free, gluten free

Keto Coconut Macaroons with Monk Fruit

Ocean Smoothie | Spirulina Drink | dairy free

Ocean Smoothie a Dairy-Free Spirulina Drink

Grilled Eggplant salad

Grilled Eggplant and Tomato Salad

Waldorf salad. spice up soul

Celery, Walnut, and Green Apple Salad

Cod fish fritters free from gluten

Codfish Fritters Free from Gluten and Dairy (Acras de Morue)

Quinoa Stuffed Bell Pepper.celestial beam photography

Quinoa and Chickpea Stuffed Bell Peppers with Tahini Sauce

Olive Oil Cake with fresh Rosemary and Orange

Crispy Rice bars with dark chocolate and pistachio

Crunchy Rice Bars with Chocolate and Pistachio.

New treat posts Sweets Savory Snacks & Drinks

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