How to Make the Tastiest Pumpkin Soup

This Pumpkin soup recipe is the tastiest version you will ever try and maybe the healthiest too,
with ginger and coconut cream as part of the ingredients. The preparation process is very
straightforward, It can be prepared in advance and the delicious taste makes it perfect to be
enjoyed warm at lunch or cold as a light summer/spring dinner.
vegan
Vegan
lactose free
Lactose Free

Kids Friendly

Vegetarian

Gluten Free
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how to make pumpkin soup . Recipe by spiceupsoul

First, of all, I would like to clarify that Pumpkins are in fact fruits, not vegetables, although we use them mostly in savory dishes as other vegetables. (read more)

Secondly, I want to mention that for this recipe I used pumpkin butternut, because of its taste and intense orange color that personally finds so appealing. However, feel free to use the variety of pumpkin you prefer or the one you have available in your pantry or nearest market.

  1. What are the Ingredients to prepare the tastiest Pumpkin Soup?

    pumpkin soup ingredients. spiceupsoul

  2. The most important is to use natural and fresh ingredients.

    * Pumpkin Butternut
    * Sweet Potato
    * Fresh Ginger
    * Coconut Cream
    * Himalayan Salt

How to prepare the Pumpkin Soup?

The process is very simple and we summarized it in this short video.

This Pumpkin soup recipe is the tastiest version you will ever try and maybe the healthiest too,
with ginger and coconut cream as part of the ingredients. The preparation process is very
straightforward, It can be prepared in advance and the delicious taste makes it perfect to be
enjoyed warm at lunch or cold as a light summer/spring dinner.
vegan
Vegan
lactose free
Lactose Free

Kids Friendly

Vegetarian

Gluten Free
How to Make the easiest Pumpkin-Ginger and Coconut Cream
Cook Time 30 minutes
Course Main Course
Cuisine dairy free, gluten free, vegan
Servings 4

Equipment

  • cooker and blender

Ingredients
  

  • 1 Pumpkin Butternut (960 gr)
  • Fresh Grated/sliced Ginger (15 gr)
  • Skinless Sweep Potato (160 gr)
  • 1 can coconut cream (250 ml)
  • 1 Liter Water
  • Gluten-Free Vegetable stock(optional)
  • Pinch of Himalayan Salt to taste

Toppings

  • 2 tbsp spring onions
  • 1 tbsp pumpkin seed

Instructions
 

  • Remove the skin of the pumpkin and chop it into big pieces, do the same with the sweet potato.
  • Remove the skin of the ginger using a teaspoon, then grate or slice it.
  • Add the solid ingredients to a pot, and cover them with water (approx. 1L). Cook until the ingredients feel soft when inserting a knife. Remove them from the stove and let them cool a bit.
  • Using a blender reduce them to a cream, then add the coconut cream, mix well, taste, and check the salt.
  • Before serving add spring onions, pumpkin seeds, or any other toppings you like.

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