Step by step guide : How to prepare Eggless cauliflower pizza crust at home with the kids, remember when the kids cook they are eager to try and eat their own creations !
For the Pizza crust, we will use two super healthy ingredients, cauliflower, and Nutritional yeast.
Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the Brassicaceae family. It is an annual plant that reproduces by seed.
Based on USDA in 1 cup (110 gr) of Raw Cauliflower we have:
101 gr Water
2.11 gr of Protein
5.447 gr Carbohydrates
2.2 gr Fiber
2.2 gr sugar
24.2 mg calcium
16.5 mg Magnesium
329 gr potassium
33 mg Sodium
0.462 mg iron
53 mg Vitamin C
Based on this information we can realize that Cauliflower is a great source of nutrients, low in carbohydrates, rich in water, vitamin, and is versatile in the kitchen as we can prepare it steam, roasted, boiled, and raw.
Nutritional yeast is deactivated yeast. It is sold in the form of yellow flakes, granules, or powder and can be found in the bulk aisle of most natural food stores.
It is a significant source of some B-complex vitamins and contains trace amounts of several other vitamins and minerals.
It can be used as a condiment or seasoning to add cheese flavor in vegan recipes.
What are the Main Ingredients to prepare Egg Free Cauliflower pizza Crust ?
Raw Cauliflower
Egg Replacer or Whole Eggs (If you can include it in your diet)
Mozzarela cheese
Nutritional Yeast
Step-by-Step Guide: How to Make Eggless Cauliflower Pizza Crust
1. Prepare your ingredients and pre-heat oven 180degC
Ingredients: Raw Cauliflower, mozzarella cheese, EggReplacer (use egg if you diet allows it)Grate the Raw Cauliflower, reserve 2 cupsprepare the baking tray or pizza tray with baking paper
2. Mix all the Ingredients
Add Mozzarella cheeseAdd Grated Cauliflower, Egg ReplacerPlace on the baking tray
3. Bake for around 10-15 minutes
Press the mixture, remove big pieces of cauliflowercreate a thin layer, bakeremove from oven when it’s golden brown
4. Add Topping , bake again, until the cheese is melted.
Add tomato pasteAdd Extra cheeseAdd Topping, bake again Ready to enjoy !Egg Free , Low Carb Cauliflower Pizza Crust
Gluten Free
Eggs Free
Kids Friendly
Step by step guide : How to prepare Eggless cauliflower pizza crust at home with the kids, remember when the kids cook they are eager to try and eat their own creations !
Preheat Oven 180degC. Prepare the baking tray or pizza tray for the oven with baking paper.
Grate the Cauliflower and reserve 2 cups.
Prepare the egg replacer following the package instructions in this case we used : 2 tablespoons of egg replacer powder hydrated with 4 tablespoons of water, mix well.
Combine the grated cauliflower, 2 cups of grated mozzarella cheese, the egg replacer, and 1 teaspoon of nutritional yeast. (mix well)
Place the mixture on the baking tray, pressing to create a homogenous circular thin layer, (remove any chunk of cauliflower). Bake at 180°C for approx., 10-15 minutes or until golden brown, and remove from the oven.
Add your favorite tomato paste or pizza sauce, sprinkle extra mozzarella cheese, bell peppers, slices of green olives, and pepperoni.
Bake again around 8 minutes, until the mozzarella cheese starts to melt and the borders of the crust look crunchy. Remove from the oven let it cool a little bit to make it easier to handle.
Egg Replacement or whole Egg ?
If your diet allows eggs, you can use 2 whole eggs for this recipe.
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