Go Back
vegan
Vegan
lactose free
Lactose Free

Gluten Free
This Asian-inspired recipe Sauteéd vegetables and Fried Tofu, is the perfect side dish that will
motivate you to indulge with more greens in your diet while enjoying a tasty and satisfying
meal.!
Jump to recipe Print Recipe
Fried Tofu with Sautéed Vegetables. spice up soul recipe
Total Time 30 minutes
Course Main Course
Cuisine asian, vegetarian
Servings 4
Print Recipe Pin Recipe

Ingredients
  

  • 500 gr Firm Tofu
  • 200 gr Baby corn
  • 140 gr Sweet Pea
  • 1 Bunch of spring Onion (chopped)
  • 1 Head of Broccoli
  • 3 Garlic cloves
  • 1 -2 Shallots
  • 2 tbsp Oyster Sauce
  • Salt
  • Coconut Oil (to fry the tofu and sateé de vegetables)
  • 1 tbsp corn starch

Instructions
 

  • Heat a pan, add coconut oil, shallots, and garlic stir for 1 - 2 minutes, then add the sweet peas and chopped baby corn. Season with salt and black pepper. Cook until the veggies feel tender when introduce a knife but still a bit crunchy.
  • Add broccoli, chopped spring onion, and oyster sauce, mix well , and cook at low-medium heat for a few minutes covering the pan with a lid.
  • In a small bowl combine cornstarch and approximately 50 ml of water, mix well, and add this to the pan with the vegetables. This will help to give consistency to the sauce.
  • In a separate pan, add coconut oil and fry the tofu for each side, season with salt and black pepper. When the tofu is golden brown remove it from the pan, dice, and reserve.
  • To serve, transfer the sauteéd vegetables to a big plate and add fried tofu on top mix well and enjoy as a main dish or as a side dish with steamed rice.