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vegan
Vegan
eggs free
Eggs Free
lactose free
Lactose Free

Kids Friendly

Vegetarian

Gluten Free
A cold salad that can be prepared in advance, rich in proteins, fresh for summer days and the
mango flavor makes it a winner with the kids.
This salad is naturally free from gluten, and dairy, the vinaigrette is simple and healthy.
Let's start to cook!
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Lentil salad with mango.spice up soul
Course Side Dish
Cuisine healthy
Servings 4
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Ingredients
  

  • 1 ½ cups Brown Lentil cook and Cool
  • ½ Cup Red Lentil Cook and Cool
  • ½ cup Shallot or Red Onion rings
  • ½ cup Mango cut diced
  • ¼ cup Red Bell pepper diced
  • ¼ cup Walnut caused
  • 1 bunch Parsley

Vinaigrette Dressing

  • 6 tbsp Extra virgin Olive Oil
  • 2 tbsp Freshly squeeze Lemon juice
  • Freshly ground Black Pepper
  • Pinch of salt
  • ½ tsp Dijon Mustard (optional)
  • 1 Garlic clove (smashed) (optional)

Instructions
 

  • Prepare the lentil, following the package instructions, don't overcook and let it cool.
  • Dice the mango and the bell pepper , cut the shallots in rings and crush the walnuts.
  • When the lentils are completely cool, mix with the other ingredients, drizzle with olive oil, lemon juice and pinch of salt and black pepper to your taste.
  • chop few leaves of parsley with the other ingredients. Mix well all the ingredients to allow all the flavors to integrate, cover with cling film and keep in the fridge.
  • For the vinaigrette, if you decide to add the smashed garlic and the dijon mustard will be better to prepare it in a separate container, mix well to integrate all the flavor, then add it to the whole salad.