lactose free Archives - SpiceUp Soul https://www.spiceupsoul.com/tag/lactose-free/ Relish Every Bite of Life Wed, 18 Mar 2026 14:00:51 +0000 en hourly 1 https://wordpress.org/?v=7.0.2 https://www.spiceupsoul.com/wp-content/uploads/2021/11/cropped-favicon-32x32.png lactose free Archives - SpiceUp Soul https://www.spiceupsoul.com/tag/lactose-free/ 32 32 Natilla, A Delightful Colombian Christmas Dessert https://www.spiceupsoul.com/natilla-a-deligtful-colombian-christmas-dessert/ https://www.spiceupsoul.com/natilla-a-deligtful-colombian-christmas-dessert/#respond Fri, 23 Dec 2022 14:25:31 +0000 https://www.spiceupsoul.com/?p=4192 Natilla is a traditional simple and delicious dessert prepare in Colombia during Christmas holidays, it is gluten free and easily adapted to enjoy it lactose free too.

The post Natilla, A Delightful Colombian Christmas Dessert appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/natilla-a-deligtful-colombian-christmas-dessert/feed/ 0 Monster Eyes, A healthy and Fun Snack for Kids https://www.spiceupsoul.com/a-healthy-snacks-for-kids-during-halloween-or-a-party/ https://www.spiceupsoul.com/a-healthy-snacks-for-kids-during-halloween-or-a-party/#respond Sun, 30 Oct 2022 15:05:02 +0000 https://www.spiceupsoul.com/?p=4148 A fun and healthy snack for kids.

The post Monster Eyes, A healthy and Fun Snack for Kids appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/a-healthy-snacks-for-kids-during-halloween-or-a-party/feed/ 0 Sautéed Vegetables & Fried Tofu https://www.spiceupsoul.com/sauteed-vegetables-and-fried-tofu/ https://www.spiceupsoul.com/sauteed-vegetables-and-fried-tofu/#respond Tue, 13 Sep 2022 15:15:18 +0000 https://www.spiceupsoul.com/?p=4106 An asian inspired dish that will help you to enjoy more nourishing greens in your diet.

The post Sautéed Vegetables & Fried Tofu appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/sauteed-vegetables-and-fried-tofu/feed/ 0 How to Make the Tastiest Pumpkin Soup https://www.spiceupsoul.com/how-to-make-the-easiest-pumpkin-soup/ https://www.spiceupsoul.com/how-to-make-the-easiest-pumpkin-soup/#respond Tue, 23 Aug 2022 16:42:24 +0000 https://www.spiceupsoul.com/?p=4073 The tastiest version of the pumpkin soup and maybe the healthiest too with the fresh ginger and the coconut cream as part of the ingredients.

The post How to Make the Tastiest Pumpkin Soup appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/how-to-make-the-easiest-pumpkin-soup/feed/ 0 How to Make Gluten-Free Breadcrumbs without bread. https://www.spiceupsoul.com/how-to-make-gluten-free-breadcrumbs-without-bread/ https://www.spiceupsoul.com/how-to-make-gluten-free-breadcrumbs-without-bread/#respond Thu, 23 Jun 2022 16:24:06 +0000 https://www.spiceupsoul.com/?p=4043 An excellent substitute for the classic breadcrumbs without bread or gluten.

The post How to Make Gluten-Free Breadcrumbs without bread. appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/how-to-make-gluten-free-breadcrumbs-without-bread/feed/ 0 Homemade Granola with Spices and Date Molasses https://www.spiceupsoul.com/home-made-granola-with-spices-and-date-molasses/ https://www.spiceupsoul.com/home-made-granola-with-spices-and-date-molasses/#respond Sun, 10 Apr 2022 14:09:49 +0000 https://www.spiceupsoul.com/?p=3965 Homemade Granola is a simple, fun and nutritious way to start the day with a healthy breakfast. Especially if we choose quality ingredients.

The post Homemade Granola with Spices and Date Molasses appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/home-made-granola-with-spices-and-date-molasses/feed/ 0 How to Make Date Paste( A natural sugar substitute) https://www.spiceupsoul.com/how-to-make-date-paste-a-natural-sugar-substitute/ https://www.spiceupsoul.com/how-to-make-date-paste-a-natural-sugar-substitute/#respond Fri, 01 Apr 2022 08:28:45 +0000 https://www.spiceupsoul.com/?p=3878 A natural sugar substitute for baking and smoothies.

The post How to Make Date Paste( A natural sugar substitute) appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/how-to-make-date-paste-a-natural-sugar-substitute/feed/ 0 Hammour Fish Fillet with Coconut Milk, and Lemongrass. https://www.spiceupsoul.com/hammour-fish-fillet-with-coconut-milk-curry-and-lemongrass/ https://www.spiceupsoul.com/hammour-fish-fillet-with-coconut-milk-curry-and-lemongrass/#respond Fri, 04 Mar 2022 10:30:50 +0000 https://www.spiceupsoul.com/?p=3745 Fish Fillet with Coconut Milk, curry and Lemongrass

The post Hammour Fish Fillet with Coconut Milk, and Lemongrass. appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/hammour-fish-fillet-with-coconut-milk-curry-and-lemongrass/feed/ 0 Strawberry Coulis https://www.spiceupsoul.com/strawberry-coulis/ https://www.spiceupsoul.com/strawberry-coulis/#respond Sat, 26 Feb 2022 03:33:00 +0000 http://www.spiceupsoul.com/?p=1839 Strawberry sauce, easy and lactose free option for cakes filling and desserts.

The post Strawberry Coulis appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/strawberry-coulis/feed/ 0 Anabolic Pesto https://www.spiceupsoul.com/anabolic-pesto-post-or-pre-workout-snack/ https://www.spiceupsoul.com/anabolic-pesto-post-or-pre-workout-snack/#respond Wed, 23 Feb 2022 13:49:39 +0000 https://www.spiceupsoul.com/?p=3689 This Anabolic Pesto is the kind of recipe that a sport lover will need as it contain ingredients
that will naturally boost your performance, muscle growth and nurture your body.

The post Anabolic Pesto appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/anabolic-pesto-post-or-pre-workout-snack/feed/ 0 Healthiest Dairy-Free Chocolate Sauce https://www.spiceupsoul.com/healthiest-dairy-free-chocolate-sauce/ https://www.spiceupsoul.com/healthiest-dairy-free-chocolate-sauce/#respond Wed, 23 Feb 2022 06:12:46 +0000 https://www.spiceupsoul.com/?p=3646 This Chocolate Sauce is the proof that healthy food can be delicious, easy, fun, for people of all ages.

The post Healthiest Dairy-Free Chocolate Sauce appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/healthiest-dairy-free-chocolate-sauce/feed/ 0 Lettuce Boats with Salmon Teriyaki and Rice https://www.spiceupsoul.com/lettuce-boats-with-salmon-teriyaki-and-rice/ https://www.spiceupsoul.com/lettuce-boats-with-salmon-teriyaki-and-rice/#respond Tue, 22 Feb 2022 03:02:00 +0000 https://www.spiceupsoul.com/?p=2460 Delicious Meal, source of protein and Omega 3, Gluten-free, lactose-free and Kids Friendly!

The post Lettuce Boats with Salmon Teriyaki and Rice appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/lettuce-boats-with-salmon-teriyaki-and-rice/feed/ 0 Keto Coconut Macaroons with Monk Fruit https://www.spiceupsoul.com/keto-coconut-macaroons-with-monk-fruit/ https://www.spiceupsoul.com/keto-coconut-macaroons-with-monk-fruit/#respond Tue, 15 Feb 2022 16:16:53 +0000 https://www.spiceupsoul.com/?p=3556 Enjoy without any guilt this Keto snack to grab and go, with only a few ingredients is easy to prepare and difficult to stop eating.!

The post Keto Coconut Macaroons with Monk Fruit appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/keto-coconut-macaroons-with-monk-fruit/feed/ 0 Ocean Smoothie a Dairy-Free Spirulina Drink https://www.spiceupsoul.com/ocean-smoothie-a-dairy-free-spirulina-drink/ https://www.spiceupsoul.com/ocean-smoothie-a-dairy-free-spirulina-drink/#respond Thu, 10 Feb 2022 08:30:51 +0000 https://www.spiceupsoul.com/?p=3534 Reload your body with essential nutrients, vitamins and minerals with this Spirulina rich smoothie (Dairy-Free) at breakfast or snack time.

The post Ocean Smoothie a Dairy-Free Spirulina Drink appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/ocean-smoothie-a-dairy-free-spirulina-drink/feed/ 0 Grilled Eggplant and Tomato Salad https://www.spiceupsoul.com/grilled-eggplant-salad/ https://www.spiceupsoul.com/grilled-eggplant-salad/#respond Mon, 24 Jan 2022 15:34:15 +0000 https://www.spiceupsoul.com/?p=3395 A tasty salad that combines the smoky flavor from the grilled eggplants grilled, and the freshness of red tomatoes. Perfect for a BBQ day.

The post Grilled Eggplant and Tomato Salad appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/grilled-eggplant-salad/feed/ 0 Celery, Walnut, and Green Apple Salad https://www.spiceupsoul.com/celery-nuts-and-green-apple-salad/ https://www.spiceupsoul.com/celery-nuts-and-green-apple-salad/#respond Mon, 17 Jan 2022 07:18:39 +0000 https://www.spiceupsoul.com/?p=3298 A Twist to the classic Waldorf Salad, Egg-Free, Lactose-Free. In less than 20 minutes.

The post Celery, Walnut, and Green Apple Salad appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/celery-nuts-and-green-apple-salad/feed/ 0 Codfish Fritters Free from Gluten and Dairy (Acras de Morue) https://www.spiceupsoul.com/codfish-fritters-free-from-gluten-and-dairy/ https://www.spiceupsoul.com/codfish-fritters-free-from-gluten-and-dairy/#respond Sun, 23 May 2021 09:54:50 +0000 http://www.spiceupsoul.com/?p=2415 Inspired on the Caribbean recipe, those gluten free cod fish Fritters will become the favorite fish treat in your house, as appetizer or meal.

The post Codfish Fritters Free from Gluten and Dairy (Acras de Morue) appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/codfish-fritters-free-from-gluten-and-dairy/feed/ 0 How to Prepare Almond Milk at Home. https://www.spiceupsoul.com/how-to-prepare-almond-milk-at-home/ https://www.spiceupsoul.com/how-to-prepare-almond-milk-at-home/#respond Tue, 04 May 2021 07:59:06 +0000 http://www.spiceupsoul.com/?p=997 Almond Milk is a vegan and lactose-free drink, super easy to do at home, the main ingredients are Almonds and water.

The post How to Prepare Almond Milk at Home. appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/how-to-prepare-almond-milk-at-home/feed/ 0 Quinoa and Chickpea Stuffed Bell Peppers with Tahini Sauce https://www.spiceupsoul.com/quinoa-stuffed-bell-pepper-with-tahini-sauce/ https://www.spiceupsoul.com/quinoa-stuffed-bell-pepper-with-tahini-sauce/#respond Thu, 10 Dec 2020 17:50:08 +0000 http://www.spiceupsoul.com/?p=2153 Vegan, lactose and gluten free option. can be prepare in advance.

The post Quinoa and Chickpea Stuffed Bell Peppers with Tahini Sauce appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/quinoa-stuffed-bell-pepper-with-tahini-sauce/feed/ 0 Olive Oil Cake with fresh Rosemary and Orange https://www.spiceupsoul.com/olive-oil-cake-with-fresh-rosemary-and-orange/ https://www.spiceupsoul.com/olive-oil-cake-with-fresh-rosemary-and-orange/#respond Wed, 25 Nov 2020 12:58:49 +0000 http://www.spiceupsoul.com/?p=1947 A moist cake with mediterranean flavors. Made only with good ingredients.

The post Olive Oil Cake with fresh Rosemary and Orange appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/olive-oil-cake-with-fresh-rosemary-and-orange/feed/ 0 Crunchy Rice Bars with Chocolate and Pistachio. https://www.spiceupsoul.com/yummy-gluten-free-rice-bars-with-chocolate-and-pistachio/ https://www.spiceupsoul.com/yummy-gluten-free-rice-bars-with-chocolate-and-pistachio/#respond Sun, 20 Sep 2020 10:06:42 +0000 http://www.spiceupsoul.com/?p=1417 The snack that everybody will love.

The post Crunchy Rice Bars with Chocolate and Pistachio. appeared first on SpiceUp Soul.

]]> https://www.spiceupsoul.com/yummy-gluten-free-rice-bars-with-chocolate-and-pistachio/feed/ 0