Lactose free recipes Archives - SpiceUp Soul https://www.spiceupsoul.com/lactose-free-recipes/ Relish Every Bite of Life Wed, 18 Mar 2026 14:00:51 +0000 en hourly 1 https://wordpress.org/?v=6.9.4 https://www.spiceupsoul.com/wp-content/uploads/2021/11/cropped-favicon-32x32.png Lactose free recipes Archives - SpiceUp Soul https://www.spiceupsoul.com/lactose-free-recipes/ 32 32 Natilla, A Delightful Colombian Christmas Dessert https://www.spiceupsoul.com/natilla-a-deligtful-colombian-christmas-dessert/ https://www.spiceupsoul.com/natilla-a-deligtful-colombian-christmas-dessert/#respond Fri, 23 Dec 2022 14:25:31 +0000 https://www.spiceupsoul.com/?p=4192 Natilla is a traditional simple and delicious dessert prepare in Colombia during Christmas holidays, it is gluten free and easily adapted to enjoy it lactose free too.

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]]> https://www.spiceupsoul.com/natilla-a-deligtful-colombian-christmas-dessert/feed/ 0 Red and Brown Lentils, Mango & Vinaigrette Salad https://www.spiceupsoul.com/red-and-brown-lentils-mix-mango-vinaigrette-salad/ https://www.spiceupsoul.com/red-and-brown-lentils-mix-mango-vinaigrette-salad/#respond Wed, 13 Apr 2022 09:00:00 +0000 https://www.spiceupsoul.com/?p=3917 A cold salad that can be prepared in advance, rich in proteins, fresh for summer days and the
mango flavor makes it a winner with the kids.

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]]> https://www.spiceupsoul.com/red-and-brown-lentils-mix-mango-vinaigrette-salad/feed/ 0 Homemade Granola with Spices and Date Molasses https://www.spiceupsoul.com/home-made-granola-with-spices-and-date-molasses/ https://www.spiceupsoul.com/home-made-granola-with-spices-and-date-molasses/#respond Sun, 10 Apr 2022 14:09:49 +0000 https://www.spiceupsoul.com/?p=3965 Homemade Granola is a simple, fun and nutritious way to start the day with a healthy breakfast. Especially if we choose quality ingredients.

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]]> https://www.spiceupsoul.com/home-made-granola-with-spices-and-date-molasses/feed/ 0 How to Make Date Paste( A natural sugar substitute) https://www.spiceupsoul.com/how-to-make-date-paste-a-natural-sugar-substitute/ https://www.spiceupsoul.com/how-to-make-date-paste-a-natural-sugar-substitute/#respond Fri, 01 Apr 2022 08:28:45 +0000 https://www.spiceupsoul.com/?p=3878 A natural sugar substitute for baking and smoothies.

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]]> https://www.spiceupsoul.com/how-to-make-date-paste-a-natural-sugar-substitute/feed/ 0 Hammour Fish Fillet with Coconut Milk, and Lemongrass. https://www.spiceupsoul.com/hammour-fish-fillet-with-coconut-milk-curry-and-lemongrass/ https://www.spiceupsoul.com/hammour-fish-fillet-with-coconut-milk-curry-and-lemongrass/#respond Fri, 04 Mar 2022 10:30:50 +0000 https://www.spiceupsoul.com/?p=3745 Fish Fillet with Coconut Milk, curry and Lemongrass

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]]> https://www.spiceupsoul.com/hammour-fish-fillet-with-coconut-milk-curry-and-lemongrass/feed/ 0 Strawberry Coulis https://www.spiceupsoul.com/strawberry-coulis/ https://www.spiceupsoul.com/strawberry-coulis/#respond Sat, 26 Feb 2022 03:33:00 +0000 http://www.spiceupsoul.com/?p=1839 Strawberry sauce, easy and lactose free option for cakes filling and desserts.

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]]> https://www.spiceupsoul.com/strawberry-coulis/feed/ 0 Anabolic Pesto https://www.spiceupsoul.com/anabolic-pesto-post-or-pre-workout-snack/ https://www.spiceupsoul.com/anabolic-pesto-post-or-pre-workout-snack/#respond Wed, 23 Feb 2022 13:49:39 +0000 https://www.spiceupsoul.com/?p=3689 This Anabolic Pesto is the kind of recipe that a sport lover will need as it contain ingredients
that will naturally boost your performance, muscle growth and nurture your body.

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]]> https://www.spiceupsoul.com/anabolic-pesto-post-or-pre-workout-snack/feed/ 0 Healthiest Dairy-Free Chocolate Sauce https://www.spiceupsoul.com/healthiest-dairy-free-chocolate-sauce/ https://www.spiceupsoul.com/healthiest-dairy-free-chocolate-sauce/#respond Wed, 23 Feb 2022 06:12:46 +0000 https://www.spiceupsoul.com/?p=3646 This Chocolate Sauce is the proof that healthy food can be delicious, easy, fun, for people of all ages.

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]]> https://www.spiceupsoul.com/healthiest-dairy-free-chocolate-sauce/feed/ 0 Keto Coconut Macaroons with Monk Fruit https://www.spiceupsoul.com/keto-coconut-macaroons-with-monk-fruit/ https://www.spiceupsoul.com/keto-coconut-macaroons-with-monk-fruit/#respond Tue, 15 Feb 2022 16:16:53 +0000 https://www.spiceupsoul.com/?p=3556 Enjoy without any guilt this Keto snack to grab and go, with only a few ingredients is easy to prepare and difficult to stop eating.!

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]]> https://www.spiceupsoul.com/keto-coconut-macaroons-with-monk-fruit/feed/ 0 Celery, Walnut, and Green Apple Salad https://www.spiceupsoul.com/celery-nuts-and-green-apple-salad/ https://www.spiceupsoul.com/celery-nuts-and-green-apple-salad/#respond Mon, 17 Jan 2022 07:18:39 +0000 https://www.spiceupsoul.com/?p=3298 A Twist to the classic Waldorf Salad, Egg-Free, Lactose-Free. In less than 20 minutes.

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]]> https://www.spiceupsoul.com/celery-nuts-and-green-apple-salad/feed/ 0 How to Prepare Almond Milk at Home. https://www.spiceupsoul.com/how-to-prepare-almond-milk-at-home/ https://www.spiceupsoul.com/how-to-prepare-almond-milk-at-home/#respond Tue, 04 May 2021 07:59:06 +0000 http://www.spiceupsoul.com/?p=997 Almond Milk is a vegan and lactose-free drink, super easy to do at home, the main ingredients are Almonds and water.

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]]> https://www.spiceupsoul.com/how-to-prepare-almond-milk-at-home/feed/ 0 Ultimate salad for Busy People https://www.spiceupsoul.com/ultimate-salad-for-busy-people/ https://www.spiceupsoul.com/ultimate-salad-for-busy-people/#respond Tue, 05 Jan 2021 09:00:58 +0000 http://www.spiceupsoul.com/?p=2303 The perfect salad for busy people 3 ingredientes, 5 minutes preparation time.

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]]> https://www.spiceupsoul.com/ultimate-salad-for-busy-people/feed/ 0 Olive Oil Cake with fresh Rosemary and Orange https://www.spiceupsoul.com/olive-oil-cake-with-fresh-rosemary-and-orange/ https://www.spiceupsoul.com/olive-oil-cake-with-fresh-rosemary-and-orange/#respond Wed, 25 Nov 2020 12:58:49 +0000 http://www.spiceupsoul.com/?p=1947 A moist cake with mediterranean flavors. Made only with good ingredients.

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